Richard Tamlin 5000m row
5,000m
Meters
21:44.5
Time
2:10.4
Pace
305
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
December 28, 2020 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.5 | 5,000m | 2:10.4 | 158 | 842 | 24 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 25 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 24 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 24 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 24 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 27 |
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Workout Graph
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