Richard Tamlin 5000m row
5,000m
Meters
21:55.4
Time
2:11.5
Pace
303
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
December 29, 2020 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.4 | 5,000m | 2:11.5 | 154 | 829 | 26 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 25 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 26 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 26 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 26 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 27 |
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Workout Graph
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