Richard Tamlin 5000m row
5,000m
Meters
21:43.6
Time
2:10.3
Pace
305
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
December 31, 2020 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.6 | 5,000m | 2:10.3 | 158 | 843 | 24 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 22 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 23 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 24 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 25 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 27 |
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Workout Graph
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