Richard Tamlin 5000m row
5,000m
Meters
21:40.8
Time
2:10.0
Pace
306
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
January 06, 2021 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.8 | 5,000m | 2:10.0 | 159 | 847 | 25 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 23 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 25 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 24 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 26 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 27 |
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Workout Graph
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