Richard Tamlin 2x500m/2:30r row
1,000m
Meters
3:51.3
Time
1:55.6
Pace
73
Calories
| Rest Distance | 456m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,456m |
| Overall Time | 8:51.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 31 |
| Stroke Count | 170 |
January 08, 2021 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 31 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 31 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 31 | |
| r456m |
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Workout Graph
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