Richard Tamlin 5000m row
5,000m
Meters
23:13.8
Time
2:19.3
Pace
288
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
January 21, 2021 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.8 | 5,000m | 2:19.3 | 129 | 744 | 24 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 23 |
| 4:37.2 | 2,000m | 2:18.6 | 131 | 752 | 24 |
| 4:49.7 | 3,000m | 2:24.8 | 115 | 696 | 24 |
| 4:35.8 | 4,000m | 2:17.9 | 133 | 759 | 26 |
| 4:32.8 | 5,000m | 2:16.4 | 138 | 774 | 27 |
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