Richard Tamlin 5000m row
5,000m
Meters
21:34.9
Time
2:09.4
Pace
307
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
January 24, 2021 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.9 | 5,000m | 2:09.4 | 161 | 854 | 26 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 24 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 25 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 26 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 27 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 29 |
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Workout Graph
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