Richard Tamlin 5000m row
5,000m
Meters
21:54.3
Time
2:11.4
Pace
303
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
January 29, 2021 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.3 | 5,000m | 2:11.4 | 154 | 830 | 28 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 26 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 28 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 28 |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 29 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 30 |
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Workout Graph
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