Richard Tamlin 5000m row
5,000m
Meters
21:32.5
Time
2:09.2
Pace
308
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
February 19, 2021 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.5 | 5,000m | 2:09.2 | 162 | 857 | 26 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 24 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 25 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 26 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 27 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 28 |
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Workout Graph
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