Richard Tamlin 6x500m/3:00r row
3,000m
Meters
12:21.8
Time
2:03.6
Pace
371
Calories
| Rest Distance | 3,483m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,483m |
| Overall Time | 30:21.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 727 |
February 24, 2021 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.8 | 3,000m | 2:03.6 | 185 | 937 | 27 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 25 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 29 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 30 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 29 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 28 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 25 | |
| r3,483m |
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Workout Graph
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