Richard Tamlin 5000m row
5,000m
Meters
22:10.8
Time
2:13.0
Pace
300
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
February 24, 2021 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.8 | 5,000m | 2:13.0 | 149 | 811 | 25 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 24 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 25 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 26 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 26 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 27 |
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Workout Graph
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