Richard Tamlin 3000m row
3,000m
Meters
13:40.0
Time
2:16.6
Pace
176
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
March 03, 2021 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:40.0 | 3,000m | 2:16.6 | 137 | 771 | 24 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 24 |
| 2:18.2 | 1,000m | 2:18.2 | 133 | 756 | 24 |
| 2:17.7 | 1,500m | 2:17.7 | 134 | 761 | 24 |
| 2:17.0 | 2,000m | 2:17.0 | 136 | 768 | 25 |
| 2:15.8 | 2,500m | 2:15.8 | 140 | 780 | 25 |
| 2:14.6 | 3,000m | 2:14.6 | 144 | 793 | 25 |
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