Richard Tamlin 5000m row
5,000m
Meters
22:08.0
Time
2:12.8
Pace
300
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
March 08, 2021 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.0 | 5,000m | 2:12.8 | 149 | 814 | 24 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 23 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 24 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 25 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 25 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 26 |
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Workout Graph
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