Richard Tamlin 4x500m/3:00r row

2,000m

Meters

8:00.3

Time

2:00.0

Pace

235

Calories

Rest Distance2,172m
Rest Time12:00.0
Overall Distance4,172m
Overall Time20:00.3
Average Watts202
Calories Per Hour995
Stroke Rate30
Stroke Count489

March 24, 2021 16:49:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.3 2,000m 2:00.0 202 995 30
1:59.9 500m 1:59.9 203 998 29
1:57.4 500m 1:57.4 216 1044 31
2:01.3 500m 2:01.3 196 974 30
2:01.6 500m 2:01.6 195 969 30
r2,172m

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Workout Graph

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