Richard Tamlin 4x500m/3:00r row
2,000m
Meters
8:00.3
Time
2:00.0
Pace
235
Calories
Rest Distance | 2,172m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 4,172m |
Overall Time | 20:00.3 |
Average Watts | 202 |
---|---|
Calories Per Hour | 995 |
Stroke Rate | 30 |
Stroke Count | 489 |
March 24, 2021 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.3 | 2,000m | 2:00.0 | 202 | 995 | 30 | |
1:59.9 | 500m | 1:59.9 | 203 | 998 | 29 | |
1:57.4 | 500m | 1:57.4 | 216 | 1044 | 31 | |
2:01.3 | 500m | 2:01.3 | 196 | 974 | 30 | |
2:01.6 | 500m | 2:01.6 | 195 | 969 | 30 | |
r2,172m |
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Workout Graph
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