Richard Tamlin 4x500m/3:00r row
2,000m
Meters
8:00.3
Time
2:00.0
Pace
235
Calories
| Rest Distance | 2,172m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,172m |
| Overall Time | 20:00.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 30 |
| Stroke Count | 489 |
March 24, 2021 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.3 | 2,000m | 2:00.0 | 202 | 995 | 30 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 29 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 31 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 30 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 30 | |
| r2,172m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.