Richard Tamlin 5000m row
5,000m
Meters
21:52.0
Time
2:11.2
Pace
304
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
March 24, 2021 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.0 | 5,000m | 2:11.2 | 155 | 833 | 25 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 24 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 25 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 25 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 26 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 29 |
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Workout Graph
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