Richard Tamlin 5x500m/4:00r row
2,500m
Meters
9:50.5
Time
1:58.1
Pace
395
Calories
| Rest Distance | 4,153m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,653m |
| Overall Time | 29:50.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 30 |
| Stroke Count | 771 |
April 06, 2021 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.5 | 2,500m | 1:58.1 | 212 | 1031 | 30 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 32 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 30 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 30 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 30 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 30 | |
| r4,153m |
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Workout Graph
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