Richard Tamlin 3000m row
3,000m
Meters
13:59.1
Time
2:19.8
Pace
172
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
April 08, 2021 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:59.1 | 3,000m | 2:19.8 | 128 | 740 | 25 |
| 2:54.2 | 600m | 2:25.1 | 114 | 693 | 23 |
| 2:50.4 | 1,200m | 2:22.0 | 122 | 720 | 25 |
| 2:48.0 | 1,800m | 2:20.0 | 128 | 738 | 26 |
| 2:46.0 | 2,400m | 2:18.3 | 132 | 755 | 26 |
| 2:40.5 | 3,000m | 2:13.7 | 146 | 803 | 27 |
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