Richard Tamlin 4x1000m/4:00r row
4,000m
Meters
16:38.7
Time
2:04.8
Pace
411
Calories
| Rest Distance | 3,089m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,089m |
| Overall Time | 32:38.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 804 |
April 12, 2021 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.7 | 4,000m | 2:04.8 | 180 | 919 | 27 | |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 27 | |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 27 | |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 30 | |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 26 | |
| r3,089m |
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Workout Graph
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