Richard Tamlin 5x1000m/4:00r row
5,000m
Meters
21:04.8
Time
2:06.4
Pace
444
Calories
| Rest Distance | 3,149m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,149m |
| Overall Time | 41:04.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 923 |
April 14, 2021 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.8 | 5,000m | 2:06.4 | 173 | 895 | 27 | |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 27 | |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 30 | |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 26 | |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 27 | |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 26 | |
| r3,149m |
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Workout Graph
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