Richard Tamlin 10x100m/2:00r row
1,000m
Meters
3:17.2
Time
1:38.6
Pace
268
Calories
| Rest Distance | 3,799m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,799m |
| Overall Time | 23:17.2 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 40 |
| Stroke Count | 555 |
April 20, 2021 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.2 | 1,000m | 1:38.6 | 365 | 1556 | 40 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 45 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 44 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 40 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 39 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 40 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 39 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 39 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 40 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 39 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 39 | |
| r3,799m |
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Workout Graph
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