Richard Tamlin 5000m row
5,000m
Meters
21:32.9
Time
2:09.2
Pace
308
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
April 20, 2021 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.9 | 5,000m | 2:09.2 | 162 | 857 | 28 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 26 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 28 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 28 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 28 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 30 |
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Workout Graph
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