Richard Tamlin 5000m row
5,000m
Meters
23:46.1
Time
2:22.6
Pace
283
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
July 01, 2021 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.1 | 5,000m | 2:22.6 | 121 | 715 | 23 |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 21 |
| 4:46.8 | 2,000m | 2:23.4 | 119 | 708 | 22 |
| 4:46.8 | 3,000m | 2:23.4 | 119 | 708 | 23 |
| 4:44.2 | 4,000m | 2:22.1 | 122 | 719 | 24 |
| 4:33.7 | 5,000m | 2:16.8 | 137 | 769 | 25 |
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Workout Graph
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