Richard Tamlin 21:59 row
4,407
Meters
21:59.8
Time
2:29.7
Pace
241
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
July 04, 2023 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.8 | 4,407 | 2:29.7 | 104 | 658 | 241 | 23 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 0 | 21 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 0 | 23 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 0 | 23 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 0 | 24 |
| 21:59.0 | 400 | 2:28.7 | 106 | 665 | 0 | 24 |
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Workout Graph
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