Richard Tamlin 5000m row
5,000m
Meters
23:57.3
Time
2:23.7
Pace
281
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
July 14, 2023 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.3 | 5,000m | 2:23.7 | 118 | 705 | 24 |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 23 |
| 4:48.0 | 2,000m | 2:24.0 | 117 | 703 | 24 |
| 4:49.6 | 3,000m | 2:24.8 | 115 | 696 | 25 |
| 4:48.9 | 4,000m | 2:24.4 | 116 | 699 | 25 |
| 4:41.6 | 5,000m | 2:20.8 | 125 | 731 | 26 |
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Workout Graph
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