Richard Tamlin 4x1000m/5:00r row
4,000m
Meters
19:23.5
Time
2:25.4
Pace
229
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,069m |
| Overall Time | 39:23.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
February 27, 2024 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.5 | 4,000m | 2:25.4 | 114 | 691 | 23 | |
| 5:03.2 | 1,000m | 2:31.6 | 100 | 645 | 21 | |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 23 | |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 24 | |
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 25 | |
| r69m |
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Workout Graph
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