Mikel Genua 40:07 row
6,639
Meters
40:07.5
Time
3:01.3
Pace
332
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 21 |
| Stroke Count | 938 |
| Drag Factor | 132 |
April 03, 2025 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.5 | 6,639 | 3:01.3 | 59 | 502 | 332 | 21 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 24 |
| 10:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 23 |
| 15:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 24 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 23 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 24 |
| 30:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 24 |
| 35:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 23 |
| 40:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 22 |
| 40:07.5 | 18 | 3:28.3 | 39 | 433 | 0 | 8 |
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Workout Graph
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