Mikel Genua 30:11 row
5,179
Meters
30:11.1
Time
2:54.8
Pace
260
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 132 |
April 13, 2025 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.1 | 5,179 | 2:54.8 | 65 | 525 | 260 | 22 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 24 |
| 10:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 24 |
| 15:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 24 |
| 20:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 23 |
| 25:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 24 |
| 30:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 24 |
| 30:11.0 | 26 | 3:31.5 | 37 | 427 | 1 | 12 |
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Workout Graph
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