Mikel Genua 18:35 row
3,022
Meters
18:35.4
Time
3:04.5
Pace
150
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
| Drag Factor | 131 |
April 15, 2025 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:35.4 | 3,022 | 3:04.5 | 56 | 491 | 150 | 23 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 39 | 24 |
| 10:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 23 |
| 15:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 23 |
| 18:35.4 | 598 | 3:00.1 | 60 | 506 | 30 | 23 |
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Workout Graph
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