Mikel Genua 25:18 row
4,550
Meters
25:18.1
Time
2:46.8
Pace
233
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Stroke Count | 619 |
| Drag Factor | 134 |
April 17, 2025 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:18.1 | 4,550 | 2:46.8 | 75 | 559 | 233 | 22 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 24 |
| 10:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 25 |
| 15:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 25 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 25 |
| 25:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 25 |
| 25:18.0 | 25 | 6:00.0 | 8 | 325 | 1 | 11 |
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Workout Graph
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