Mikel Genua 20:20 row
3,058
Meters
20:20.3
Time
3:19.5
Pace
152
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 129 |
April 18, 2025 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.3 | 3,058 | 3:19.5 | 44 | 451 | 152 | 20 |
| 5:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 22 |
| 10:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 22 |
| 15:00.0 | 704 | 3:33.0 | 36 | 424 | 35 | 21 |
| 20:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 22 |
| 20:20.2 | 44 | 3:49.5 | 29 | 399 | 2 | 16 |
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Workout Graph
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