Mikel Genua 30:06 row
5,354
Meters
30:06.7
Time
2:48.7
Pace
273
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 131 |
April 20, 2025 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,354 | 2:48.7 | 73 | 550 | 273 | 24 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 24 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 24 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 24 |
| 20:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 24 |
| 25:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 24 |
| 30:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 24 |
| 30:06.7 | 14 | 3:59.2 | 26 | 387 | 0 | 0 |
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Workout Graph
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