Mikel Genua 30:06 row
5,219
Meters
30:06.3
Time
2:53.0
Pace
264
Calories
99
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 21 |
| Stroke Count | 712 |
| Drag Factor | 131 |
April 20, 2025 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 5,219 | 2:53.0 | 68 | 532 | 264 | 21 | 99 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 24 | 87 |
| 10:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 23 | 91 |
| 15:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 24 | 100 |
| 20:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 24 | 101 |
| 25:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 24 | 105 |
| 30:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 24 | 104 |
| 30:06.2 | 16 | 3:13.7 | 48 | 465 | 0 | 10 | 105 |
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Workout Graph
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