Mikel Genua 45:08 row
8,345
Meters
45:08.3
Time
2:42.2
Pace
433
Calories
112
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 23 |
| Stroke Count | 1128 |
| Drag Factor | 133 |
April 22, 2025 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.3 | 8,345 | 2:42.2 | 82 | 581 | 433 | 23 | 112 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 25 | 123 |
| 10:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 25 | 106 |
| 15:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 25 | 110 |
| 20:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 26 | 112 |
| 25:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 26 | 112 |
| 30:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 25 | 112 |
| 35:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 25 | 111 |
| 40:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 24 | 112 |
| 45:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 24 | 111 |
| 45:08.3 | 16 | 4:19.3 | 20 | 369 | 0 | 8 | 111 |
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Workout Graph
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