Mikel Genua 30:06 row
5,542
Meters
30:06.3
Time
2:42.9
Pace
287
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Stroke Count | 729 |
| Drag Factor | 134 |
April 27, 2025 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,542 | 2:42.9 | 81 | 578 | 287 | 22 |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 25 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 24 |
| 15:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 25 |
| 20:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 24 |
| 25:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 24 |
| 30:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 23 |
| 30:06.2 | 17 | 3:02.3 | 58 | 498 | 0 | 10 |
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Workout Graph
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