Mikel Genua 31:23 row
5,022
Meters
31:23.1
Time
3:07.4
Pace
248
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 21 |
| Stroke Count | 696 |
| Drag Factor | 128 |
May 01, 2025 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:23.1 | 5,022 | 3:07.4 | 53 | 482 | 248 | 21 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 22 |
| 10:00.0 | 796 | 3:08.4 | 52 | 480 | 39 | 22 |
| 15:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 22 |
| 20:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 22 |
| 25:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 22 |
| 30:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 22 |
| 31:23.0 | 223 | 3:06.0 | 54 | 486 | 11 | 21 |
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Workout Graph
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