Mikel Genua 30:06 row
5,043
Meters
30:06.8
Time
2:59.1
Pace
254
Calories
101
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 132 |
May 07, 2025 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 5,043 | 2:59.1 | 61 | 509 | 254 | 23 | 101 |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 22 | 85 |
| 10:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 24 | 84 |
| 15:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 24 | 117 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 25 | 127 |
| 25:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 23 | 90 |
| 30:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 23 | 103 |
| 30:06.7 | 6 | 9:18.3 | 2 | 306 | 0 | 0 | 104 |
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Workout Graph
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