Mikel Genua 30:12 row
4,968
Meters
30:12.2
Time
3:02.3
Pace
247
Calories
97
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 21 |
| Stroke Count | 689 |
| Drag Factor | 139 |
May 08, 2025 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.2 | 4,968 | 3:02.3 | 58 | 498 | 247 | 21 | 97 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 23 | 95 |
| 10:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 23 | 98 |
| 15:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 22 | 85 |
| 20:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 23 | 99 |
| 25:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 23 | 101 |
| 30:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 23 | 101 |
| 30:12.2 | 24 | 4:14.1 | 21 | 373 | 1 | 12 | 100 |
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Workout Graph
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