Mikel Genua 30:08 row
5,130
Meters
30:08.0
Time
2:56.2
Pace
258
Calories
88
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 710 |
| Drag Factor | 139 |
May 11, 2025 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.0 | 5,130 | 2:56.2 | 64 | 520 | 258 | 21 | 88 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 24 | 84 |
| 10:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 24 | 80 |
| 15:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 24 | 96 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 23 | 90 |
| 25:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 24 | 91 |
| 30:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 23 | 88 |
| 30:08.0 | 16 | 4:10.0 | 22 | 377 | 0 | 9 | 88 |
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Workout Graph
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