Mikel Genua 16:30 row
3,218
Meters
16:30.3
Time
2:33.8
Pace
173
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
| Drag Factor | 141 |
May 17, 2025 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:30.3 | 3,218 | 2:33.8 | 96 | 630 | 173 | 26 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 27 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 27 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 27 |
| 16:30.2 | 260 | 2:53.4 | 67 | 530 | 13 | 25 |
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Workout Graph
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