Mikel Genua 30:07 row
5,084
Meters
30:07.9
Time
2:57.8
Pace
257
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 20 |
| Stroke Count | 687 |
| Drag Factor | 137 |
June 01, 2025 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 5,084 | 2:57.8 | 62 | 514 | 257 | 20 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 23 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 22 |
| 15:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 23 |
| 20:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 23 |
| 25:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 23 |
| 30:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 23 |
| 30:07.9 | 20 | 3:17.5 | 45 | 456 | 1 | 8 |
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Workout Graph
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