Mikel Genua 20:14 row
3,380
Meters
20:14.4
Time
2:59.6
Pace
168
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 138 |
June 07, 2025 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.4 | 3,380 | 2:59.6 | 60 | 498 | 168 | 21 |
| 5:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 23 |
| 10:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 23 |
| 15:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 22 |
| 20:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 22 |
| 20:14.4 | 37 | 3:14.5 | 47 | 250 | 1 | 17 |
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Workout Graph
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