Mikel Genua 4x4:00/3:00r row
3,473
Meters
16:00.0
Time
2:18.2
Pace
200
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,523 |
| Overall Time | 28:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 137 |
June 28, 2025 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,473 | 2:18.2 | 133 | 756 | 28 | |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 29 | |
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 27 | |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 28 | |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 28 | |
| r50 |
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Workout Graph
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