Mikel Genua 30:05 row
5,269
Meters
30:05.5
Time
2:51.3
Pace
269
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 136 |
June 29, 2025 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 5,269 | 2:51.3 | 70 | 539 | 269 | 23 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 22 |
| 10:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 24 |
| 15:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 24 |
| 20:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 24 |
| 25:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 24 |
| 30:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 24 |
| 30:05.5 | 10 | 4:35.0 | 17 | 357 | 0 | 0 |
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Workout Graph
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