Mikel Genua 3x4:00/3:00r row
2,426
Meters
12:00.0
Time
2:28.3
Pace
133
Calories
133
Heart Rate
| Rest Distance | 976 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,402 |
| Overall Time | 21:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 326 |
| Drag Factor | 123 |
July 02, 2025 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,426 | 2:28.3 | 107 | 668 | 27 | 133 |
| 4:00.0 | 722 | 2:46.2 | 76 | 562 | 26 | 115 |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 28 | 142 |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 28 | 142 |
| r976 |
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Workout Graph
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