Mikel Genua 30:12 row
4,577
Meters
30:12.2
Time
3:17.9
Pace
227
Calories
91
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 20 |
| Stroke Count | 668 |
| Drag Factor | 123 |
July 08, 2025 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.2 | 4,577 | 3:17.9 | 45 | 455 | 227 | 20 | 91 |
| 5:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 23 | 91 |
| 10:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 22 | 93 |
| 15:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 22 | 90 |
| 20:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 22 | 91 |
| 25:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 22 | 89 |
| 30:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 22 | 92 |
| 30:12.2 | 23 | 4:25.2 | 19 | 364 | 1 | 12 | 91 |
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Workout Graph
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