Mikel Genua 30:11 row
4,614
Meters
30:11.3
Time
3:16.2
Pace
228
Calories
94
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 20 |
| Stroke Count | 668 |
| Drag Factor | 122 |
July 15, 2025 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.3 | 4,614 | 3:16.2 | 46 | 459 | 228 | 20 | 94 |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 23 | 95 |
| 10:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 22 | 92 |
| 15:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 22 | 94 |
| 20:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 23 | 93 |
| 25:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 22 | 93 |
| 30:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 22 | 96 |
| 30:11.2 | 24 | 3:53.3 | 28 | 394 | 1 | 12 | 95 |
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Workout Graph
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