Mikel Genua 30:07 row
4,912
Meters
30:07.5
Time
3:03.9
Pace
245
Calories
94
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 21 |
| Stroke Count | 710 |
| Drag Factor | 124 |
July 24, 2025 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 4,912 | 3:03.9 | 56 | 493 | 245 | 21 | 94 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 23 | 90 |
| 10:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 24 | 94 |
| 15:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 23 | 89 |
| 20:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 24 | 94 |
| 25:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 24 | 98 |
| 30:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 24 | 96 |
| 30:07.5 | 15 | 4:10.0 | 22 | 377 | 0 | 9 | 97 |
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Workout Graph
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