Mikel Genua 30:07 row
5,542
Meters
30:07.6
Time
2:43.0
Pace
287
Calories
103
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 744 |
| Drag Factor | 125 |
July 27, 2025 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 5,542 | 2:43.0 | 81 | 577 | 287 | 22 | 103 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 25 | 96 |
| 10:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 25 | 97 |
| 15:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 25 | 108 |
| 20:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 25 | 105 |
| 25:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 25 | 100 |
| 30:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 24 | 111 |
| 30:07.5 | 15 | 4:10.0 | 22 | 377 | 0 | 9 | 110 |
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Workout Graph
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