Mikel Genua 30:07 row
4,423
Meters
30:07.0
Time
3:24.2
Pace
220
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 121 |
July 28, 2025 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 4,423 | 3:24.2 | 41 | 441 | 220 | 22 |
| 5:00.0 | 651 | 3:50.4 | 29 | 398 | 33 | 21 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 23 |
| 15:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 22 |
| 20:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 22 |
| 25:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 22 |
| 30:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 22 |
| 30:07.0 | 10 | 5:50.0 | 8 | 328 | 0 | 0 |
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Workout Graph
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