Mikel Genua 40:06 row
6,942
Meters
40:06.3
Time
2:53.3
Pace
352
Calories
118
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 939 |
| Drag Factor | 124 |
July 31, 2025 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.3 | 6,942 | 2:53.3 | 67 | 531 | 352 | 23 | 118 |
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 23 | 134 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 24 | 157 |
| 15:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 24 | 140 |
| 20:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 23 | 95 |
| 25:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 23 | 105 |
| 30:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 23 | 104 |
| 35:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 23 | 105 |
| 40:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 24 | 108 |
| 40:06.3 | 13 | 4:02.3 | 25 | 384 | 0 | 0 | 108 |
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Workout Graph
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